“When we are no longer able to change a situation, we are challenged to change ourselves. ” —Viktor Frankl (1905-1997)
I feel like I disappeared recently. My dog died and I’m working through the “Stages of Grief” that you’re supposed to be going through with the death of a loved one. All I know is that I’m sick of feeling like crap and I want to be back to my old self. Turns out that is so much harder to do than it should be.
Workouts are going fine. I found a great app for the iPad (FitnessBuilder) where I’ve created almost too-hard workouts. It turns out, I’m quite the lazy worker-outer. So, if I make the workouts too hard, and then do them with good form but half way – I end up with a killer workout. I’ve been sore (a lot!), but still kicking butt! Cardio has stayed up, but the food aspect has not been as good.
So here I am. I can’t change the situation, but I have kicked my butt into gear to fix myself.