Change Ourselves…

“When we are no longer able to change a situation, we are challenged to change ourselves. ”  —Viktor Frankl (1905-1997)

I feel like I disappeared recently.  My dog died and I’m working through the “Stages of Grief” that you’re supposed to be going through with the death of a loved one.  All I know is that I’m sick of feeling like crap and I want to be back to my old self. Turns out that is so much harder to do than it should be.

Workouts are going fine.  I found a great app for the iPad (FitnessBuilder) where I’ve created almost too-hard workouts. It turns out, I’m quite the lazy worker-outer. So, if I make the workouts too hard, and then do them with good form but half way – I end up with a killer workout. I’ve been sore (a lot!), but still kicking butt!  Cardio has stayed up, but the food aspect has not been as good.

So here I am. I can’t change the situation, but I have kicked my butt into gear to fix myself.


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