I know that if you’re on the left coast it has been unseasonably cold and snowy. But, if you’re in Boston, you set a record high yesterday (and planned for tomorrow) and it is FREAK beautiful outside. Seriously beautiful. This would make most people want to work out more – go do something outside, etc, etc. Not me. It made me call in “sick” to the trainer and go to a bar to sit in the sunshine with my friends. Let’s call it “mental exercise.”
It’s like exercise for your mental health! I miss my friends, and I’ve been so overloaded with dog stuff that I feel like I just have my head down – Gym. Work. Dog. Gym. Work. Dog. Sitting and having a drink with my friends was just so…freeing. I can’t believe how much it helped me to feel better, more refreshed, calm, and even sleep better!
You should try it!